Corrective Exercise Coach

Description

What is a Corrective Exercise Coach?

A Corrective Exercise Coach is a fitness professional specializing in identifying and addressing movement dysfunctions, muscular imbalances, and postural issues to improve overall function and reduce the risk of injury. Their primary goal is to help clients move better, alleviate pain, and enhance performance by using a systematic approach that includes assessments, mobility work, stability training, and strengthening exercises.

What’s included:

– Movement Assessments: Evaluating clients’ posture, mobility, and biomechanics to identify imbalances or compensations.

– Customized Exercise Programming: Designing specific corrective exercises to address weaknesses, improve joint stability, and enhance mobility.

– Injury Prevention & Rehabilitation Support: Assisting clients in overcoming chronic pain or previous injuries through proper movement mechanics.

– Education & Coaching: Teaching clients proper movement patterns and body mechanics to prevent future issues.