Personal Trainer

Description

A personal trainer is a fitness professional who designs and guides individuals through customized exercise programs to help them achieve their health and fitness goals. They assess a client’s physical condition, strength, flexibility, and preferences, then create tailored workouts that might include strength training, cardio, flexibility exercises, or a combination, depending on objectives like weight loss, muscle gain, or improved athletic performance. Personal trainers demonstrate proper exercise techniques, ensure safety, and adjust routines as progress is made. They often provide nutritional guidance, lifestyle tips, and ongoing motivation.

What’s included:

– Personalized strength and conditioning plan based on your specific goals.

– Weekly virtual meeting with your personal trainer.

– Feedback on workouts completed.