Description
What is Nutritional Planning?
A nutritional plan is a structured guide designed to help someone meet their dietary needs and health goals through food and nutrient intake. It outlines what, when, and how much to eat, tailored to factors like age, activity level, lifestyle, and specific objectives—such as weight loss, muscle gain, improved energy, or managing a medical condition like diabetes. Typically, it includes a balance of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals), with portion sizes and meal timing specified. For example, a plan might call for three meals and two snacks daily, with emphasis on whole foods like lean proteins, vegetables, and healthy fats, while limiting processed sugars or alcohol. It’s often created by a dietitian, trainer, or coach, and can be adjusted based on progress or preferences. The goal is to make eating intentional and sustainable, not just random or restrictive.
What’s included:
– Weekly virtual meeting with your nutritional planner.
– Custom macronutrient plan and food guidelines.
– Unlimited access to seek nutritional guidance from your nutritional planner.
– Education on macronutrient and micronutrient intake to help build healthy eating habits that last.