Running Coach

Description

What’s a Running Coach?

A running coach helps individuals improve their running performance, technique, and overall fitness by designing personalized training plans and providing guidance. They assess a runner’s current abilities, set achievable goals, and create structured workouts that may include speed training, endurance runs, strength exercises, and recovery strategies. Coaches also offer advice on proper form, pacing, nutrition, and injury prevention. Depending on the runner’s level—beginner, recreational, or competitive—they tailor their approach to meet specific needs, such as preparing for a race, building stamina, or simply enjoying running more. Often, they provide motivation, accountability, and feedback

What’s included?

– Personalized running program provided to you by your running coach based on the goals that you are striving to achieve.

– Your coach will review all your running activities and provide regular feedback on performance and adjustments needed.

– Weekly virtual meeting with your running coach to cover prior week’s performance, answer questions, and review next week’s activities.