Group Fitness

Description

$10/class or unlimited classes for $60/Month (Based on a minimum of 2 available classes per week)

What’s a Group Fitness Instructor?

A group fitness instructor leads exercise classes for groups of people, typically in a gym, studio, or community setting. They design and teach structured workouts that cater to a variety of fitness levels, often set to music or a specific format like Zumba, yoga, spin, HIIT, or aerobics. Their job is to guide participants through exercises, demonstrate proper form, and provide modifications to suit beginners or advanced attendees. They create an energetic, motivating atmosphere, cue movements, and ensure safety while keeping the group engaged. Unlike personal trainers, they focus on a collective experience rather than individual customization, though they may offer general tips on fitness or nutrition. Classes usually last 30-60 minutes and emphasize fun, community, and consistency.

What’s Classes are Available?

– Cycle/Spin Class – Get ready to pedal, sweat, and push your limits in our high-energy cycle/spin classes! Designed for all fitness levels, these instructor-led sessions take you through a mix of sprints, climbs, and endurance rides set to motivating music. Whether you’re looking to burn calories, build strength, or improve your cardiovascular fitness, our cycling workouts will challenge and inspire you. Clip in, turn up the resistance, and ride your way to a stronger, fitter you!

– MetKon Rx – MetKon Rx brings the perfect blend of functional strength training and high-intensity cardio to help you build muscle, burn fat, and maximize calorie burn—all while having fun! Developed by a Doctor of Physical Therapy, MetKon Rx stands for Metabolic Conditioning, backed by science to deliver a full-body workout. This interval-based training method targets multiple muscle groups, engages different energy systems, and challenges your body in all planes of movement. MetKon Rx is a high-energy, results-driven workout. No matter your fitness level, you’ll move fast, work hard, and see real progress!